Nutrition. Fitness.
Life Coaching.
Renewed Strength helps clients to renew their mindset, rebuild their physique, and restore their body.
I get it!
Getting healthy can feel hard.
Life is hectic causing little time to find solutions for your nutrition and fitness needs. This leaves you feeling defeated not only mentally, but also physically. Stop trying to master areas you weren't taught to succeed in. Let me provide you with sustainable solutions.
My Services
Rebuild your physique.
My fitness programs will help you to feel more confident, lose weight, build strength, and feel stronger - both mentally & physically. Each online program I have carefully designed with you, the busy adult in mind. I will support you, keep you motivated, and hold you accountable to your goals. I also offer in-person 1:1 training which is fully customized to the your specific needs..
Restore your health.
My 1:1 nutrition coaching is designed to guide you to the healthiest possible version of yourself. Good eating habits are the cornerstone of a healthy body. As I journey along side you, you will discover the benefits of healthy eating rooted in nourishment, not deprivation. It is my goal that you see food as fuel for positive and sustainable life changes.
Renew your life.
In order to offer powerful, personalized, and well-guided life coaching, I asked my experienced husband, Bryan to provide life coaching sessions. He can guide you as he does my clients by helping you set attainable and realistic goals, advocate for yourself in you relationships, recharge your minds, and organize you thoughts. Bryan will guide you in his impactful one-on-one coaching sessions.
Book a FREE consultation and see what program is right for you! I will talk about you, your body, and your health goals, and create a customized plan with a proven process that fits your health needs, lifestyle, and schedule.
Hey there, I'm Gretchen.
I am passionate about helping you restore your health - physically, mentally, and emotionally - so that you can live the life you have dream of. I strive to bring hope, joy, and strength through nutrition consulting, fitness training, and life coaching.
Meet Gretchen
I am your go-to nutrition and fitness coach. I'm not just a coach; I'm a proud wife, mom of 7, and a loving grandma to one.
I know just how beneficial and powerful a healthy diet and exercise can be. Growing up, I had little stamina and motivation. I was sickly and unhealthy most of my adolescent years. At age 27, I found myself in a place on constant exhaustion and almost too ill to fulfill the everyday duties I had as a wife and mom. Finally, I got serious about my health and took my life into my own hands. It was then I discovered energy and a new relationship with food through good nutrition. When I was finally strong enough to begin training, I discovered a sense of confidence I had never known and a continued desire to take care of her body.
I firmly believes that everyone has the strength and ability to take control of their own life. Sometimes it just takes a little renewing to discover the diamond underneath! I founded Renewed Strength because I truly believes that it is YOU who finds the strength within yourself. I am simply there to help you pull out what’s always been there.
When you sign up for one of my nutrition or fitness programs, I will create and customize a plan to fit your unique goals, desire and needs. I would love to help you find your inner strength and discover how to fuel your body with healthy nutrition!
Fitness Coach
“Gretchen is an amazing trainer! Thanks to all her help and the tools she provided, I can stay active. I love outdoor activities like fishing and hiking with my husband. I’ve been able to maintain a healthy weight, and I can keep up with my 25-year-old son and 22-year-old daughter when we workout together. It’s true, you have to have the right coach on your side! I feel great, and my journey to 50’s is fun because I can DO ALL THE THINGS I ENJOY!”
— J.M
Nutrition Coach
“I deeply appreciate Gretchen’s willingness to jump right in and get her hands dirty. She is on top of every question or concern and replies quickly. She truly cares and her passion for people is genuine. At this point, I’m at the end of my first 8 weeks and I feel like a completely different person. My body doesn’t ache, I can exercise with ease, and even my skin looks better. ”
— A.S
Meet Bryan
Hi! I am Bryan, Gretchen's husband, and a BCC Professional Certified Life Coach, father of seven, sports coach, businessman, church planter, and pastor. I am equipped to walk with you through every season of life thanks to my 30-year career in ministry. I aims to bring hope to people feeling challenged by the circumstances of life.
Through my guidance, you will be led towards freedom from the limitations that this world places on you as you learn to believe and connect with the power that lies with you. As a result, you will be able to move forward in living the life you have so desperately wished for.
I have been leading men and women through various life situations over the last 30 years. I have been blessed to help guide individuals to a transformed life, helped marriages find restoration, and journeyed with families to discover healing.
I would be honored to join you in your journey of self-awareness and draw out the goals and steps to accomplishing your dreams.
Want more Renewed Strength?
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