Renewed Strength
Renewal starts here. Fitness and nutrition coaching for busy adults who want to feel strong, healthy, and energized — so they can keep showing up for the people and purpose they love.
REBUILD with Fitness
Short, effective workouts for strength that fits your schedule.
RENEW with Nutrition
Simple, sustainable habits — with freedom, not guilt.
RESTORE with Mobility
Gentle movement to ease pain and move freely again.
Take Your Life Back — One Step at a Time
You’ve spent so long showing up for everyone else… and now it’s your turn.
If you’re tired of feeling run down, stuck in survival mode, or like your own health always comes last — you're not alone.
Let’s rebuild your energy, your strength, and your confidence — one simple step at a time.
Hi, I'm Gretchen! As a mom of 7 and a grandma, I know what it’s like to juggle family, work, and your own well-being — and feel like your needs always come last.
You’re carrying a lot. And it’s wearing you down — physically, mentally, emotionally.
But you don’t have to figure it out alone.
Let’s simplify your path to wellness with practical, sustainable tools that actually fit your life.
Together, we’ll rebuild your strength, restore your energy, and renew your mindset — one step at a time.
Because you deserve to feel good again — not just keep pushing through.
Say goodbye to exhaustion - learn how to fuel your body in a way that energizes, not depletes.
No more overwhelm – simple, quick, & realistic strategies for fitness and nutrition that actually fit your life.
Feel strong and in control – rebuild your body with my fitness program while regaining your strength and energy, no matter how hectic life gets.
Expert advice – I’ll help you conquer your goals, no matter how busy life gets.
Feel your best at any age – forget “just aging” — we’re restoring what’s possible.
When you join one of my fitness or nutrition programs, you’ll get a clear, supportive plan built to fit real life — with the structure, guidance, and encouragement you need to stay consistent.
This isn’t about restriction or doing more — it’s about reclaiming your strength, restoring your health, and learning how to fuel your body with confidence and joy.
RENEWED STRENGTH SERVICES
Renew • Rebuild • Restore
From personal training and nutrition coaching, to programs and memberships, I offer a range of services to fit your busy life. Whether you want to reach your fitness goals, build sustainable habits, improve your flexibility, or feel more energetic, my services are all tailored to your unique lifestyle and needs.
Rebuild Online Workouts
A monthly membership with short, effective workouts you can do from home — designed to build real strength and consistency in just 20–45 minutes a day.
Personalized Coaching
One-on-one fitness or nutrition coaching tailored to your goals, schedule, and season — available in person or online.
Programs & Courses
Transform your health with my courses. I’ll help you tackle your goals and build lasting habits for a healthier, stronger you.
Book your FREE call where we will discuss the best options for you!
Real People, Real Results, Real Change
Thriving Clients
These aren’t just ‘before and afters’—they’re stories of real people who reclaimed their health and strength.
See how small, consistent steps created lasting change in their lives
Ready to take YOUR before and an after photo? Take the next steps!
Meet Lori
Laurie is in her 60’s. She is a cancer survivor who came to me to gain strength.
I worked on strength, endurance, and balance. On her vacation, she was able to paddle board. She is my hero.
REBUILD with Fitness
Meet Kati
“Gretchen’s recipe guides and in person strength session have been a God send to me. I definitely eat better and am more mindful. But it’s the strength classes that have truly changed my life. And it’s fun…we laugh, share stories, and encouragement. I look forward to every session…who knew this 76 year old could feel terrific!”
RENEWED with Nutrition
Not sure where to start? Let’s figure it out together.
Take the Next Step...
Schedule your free call, and I’ll help you find the best next step based on your goals, lifestyle, and energy.
This is your first step toward renewed energy, rebuilt strength, and restored confidence —
and you don’t have to do it alone.
Want more Renewed Strength?
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These quick and effective workouts require no equipment and can be done in just 5-15 minutes. Get ready to transform your fitness routine and achieve your goals on your own schedule.
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