Renew With Gretchen
Fitness, Nutrition, & Mobility Solutions for Busy Moms, Grandmas, and Women Who Do It All.
In the chaos of everyday life, let's rebuild your energy, renew your strength, and restore your health. Life doesn't slow down, but you can still thrive in it.
I understand - the hustle of daily life can leave little room for yourself.
You're juggling it all, and it's wearing you down, both mentally and physically. But you don't have to figure it all out on your own. Let's simplify your path to wellness with practical, sustainable solutions.
Together, we'll rebuild your body, restore your health, and renew your mind.
Ready to take back control? Let's do this together.
NOW IS YOUR TIME TO SHINE.
My programs are carefully designed to seamlessly integrate into your busy life,
empowering you to prioritize your health without feeling overwhelmed.
APP BASED SOLUTIONS
Explore programs designed just for busy women like you.
Whether you want to ramp up your fitness, tweak your diet, or overhaul your lifestyle, I've got just the thing for you.
Simply click on a photo to dive deeper into the details of each service!
PERSONALIZED SERVICES
Schedule a FREE Consultation to Find Your Perfect Program! During our session, we'll discuss your unique needs and health goals. Together, we'll create a personalized plan tailored to your health requirements, lifestyle, and schedule, using a proven process.
APP BASED SOLUTIONS
Explore programs designed just for busy women like you. Whether you want to ramp up your fitness, tweak your diet, or overhaul your lifestyle, I've got just the thing for you.
Simply click on a photo to dive deeper into the details of each service!
PERSONALIZED SERVICES
Schedule a FREE Consultation to Find Your Perfect Program! During our session, we'll discuss your
unique needs and health goals. Together, we'll create a personalized plan tailored to your health requirements, lifestyle, and schedule, using a
proven process.
I'm Gretchen.
I am your go-to nutrition and fitness coach. I'm not just a coach;
I'm a proud wife, mom of 7, and a loving grandma to one.
Meet Your Coach
I know just how beneficial and powerful a healthy diet and exercise can be. Growing up, I had little stamina and motivation. I was sickly and unhealthy most of my adolescent years. At age 27, I found myself in a place on constant exhaustion and almost too ill to fulfill the everyday duties I had as a wife and mom.
Finally, I got serious about my health and took my life into my own hands. It was then I discovered energy and a new relationship with food through good nutrition. When I was finally strong enough to begin training, I discovered a sense of confidence I had never known and a continued desire to take care of her body.
I firmly believes that everyone has the strength and ability to take control of their own life. Sometimes it just takes a little renewing to discover the diamond underneath! I founded Renewed Strength because I truly believes that it is YOU who finds the strength within yourself. I am simply there to help you pull out what’s always been there.
When you sign up for one of my nutrition or fitness programs, I will create and customize a plan to fit your unique goals, desire and needs. I would love to help you find your inner strength and discover how to fuel your body with healthy nutrition!
Hear from the Women Who Thrived
REBUILT with Fitness
"Gretchen is an amazing trainer! Thanks to all her help and the tools she provided, I can stay active and hike with my husband. I’ve been able to maintain a healthy weight, and I can keep up with my 25-year-old son and 22-year-old daughter when we workout together. It’s true, you have to have the right coach on your side! I feel great, and my journey to 50’s is fun because I can do all the things I enjoy!"
— J.M
RENEWED with Nutrition
“I deeply appreciate Gretchen’s willingness to jump right in and get her hands dirty. She is on top of every question or concern and replies quickly. She truly cares and her passion for people is genuine. At this point, I’m at the end of my first 8 weeks and I feel like a completely different person. My body doesn’t ache, I can exercise with ease, and even my skin looks better. ”
— A.S
RESTORED with Mobility
“I think using the Realign has aided in my weight loss. It has also helped in my daily walking.
I was having some problems with my hips/groin area and thanks to the exercises that issues is no more!”
-L.M.
Want more Renewed Strength?
Sign up for my newsletter today and receive our Fast Fit eBook for FREE. These quick and effective workouts require no equipment and can be done in just 5-15 minutes. Get ready to transform your fitness routine and achieve your goals on your own schedule.