Welcome to Renewed Strength
Fitness, Nutrition, and Mobility Solutions for Busy Moms, Grandmas, and Women Who Do It All.
REBUILD with Fitness
RENEW with Nutrition
RESTORE with Mobility
It’s time to make a change.
Ready to feel your best?
Feeling overwhelmed by the demands of caring for others while neglecting your own health? Ready to take back your life and feel your best? Let’s begin your journey to renewed energy and strength! It’s time to make a change.
Hi, I'm Gretchen! As a mom of 7 and a grandma, I know the challenge of juggling family, work, and personal health. The hustle of daily life can leave little room for yourself.
You're juggling it all, and it's wearing you down, both mentally and physically. But you don't have to figure it all out on your own.
Let's simplify your path to wellness with practical, sustainable solutions. Together, we'll rebuild your body restore your health, and renew your mind.
Say goodbye to exhaustion – learn how to properly fuel your body.
No more overwhelm – simple, quick solutions for fitness and nutrition that will keep you on track.
Feel strong and in control – you can rebuild your body with my fitness program while regaining your energy, no matter how hectic life gets.
Expert advice – I’ll help you conquer your goals, no matter how busy life gets.
Feel your best at any age – no more settling for “just aging,” let’s reverse those so-called “normal” struggles!
When you sign up for one of my nutrition or fitness programs, I will create and customize a plan to fit your unique goals, desire and needs. I would love to help you find your inner strength and discover how to fuel your body with healthy nutrition!
RENEWED STRENGTH SERVICES
Renew • Rebuild • Restore
From personal training and nutrition coaching, to programs and memberships, I offer a range of services to fit your busy life. Whether you want to reach your fitness goals, build sustainable habits, improve your flexibility, or feel more energetic, my services are all tailored to your unique lifestyle and needs.
Rebuild Online Workouts
Transform your body and health with personalized, in-person training tailored to your unique goals and busy lifestyle.
Personalized Coaching
Transform your body and health with personalized coaching designed to fit your unique goals and busy lifestyle—available in person or online.
Programs & Courses
Transform your health with my courses. I’ll help you tackle your goals and build lasting habits for a healthier, stronger you.
Book your FREE call where we will discuss the best options for you!
Real People, Real Results, Real Change
Thriving Clients
These aren’t just ‘before and afters’—they’re stories of real women who reclaimed their health and strength.
See how small, consistent steps created lasting change in their lives
Ready to take YOUR before and an after photo? Take the next steps!
Meet Lori
Laurie is in her 60’s. She is a cancer survivor who came to me to gain strength.
I worked on strength, endurance, and balance. On her vacation, she was able to paddle board. She is my hero.
REBUILD with Fitness
Meet Kati
“Gretchen’s recipe guides and in person strength session have been a God send to me. I definitely eat better and am more mindful. But it’s the strength classes that have truly changed my life. And it’s fun…we laugh, share stories, and encouragement. I look forward to every session…who knew this 76 year old could feel terrific!”
RENEWED with Nutrition
NOT SURE WHERE TO START?
Take the Next Step...
Schedule a FREE Call and discover the best starting point for you! By scheduling a call, you’re taking the first step towards renewing your energy, rebuilding your strength, and restoring your health.
Want more Renewed Strength?
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These quick and effective workouts require no equipment and can be done in just 5-15 minutes. Get ready to transform your fitness routine and achieve your goals on your own schedule.
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