Personalized Coaching
Transform Your Health and Fitness with Personal Training, Nutrition Coaching, and Nutrition Audit
Personalized Coaching
I understand - the hustle of daily life can leave little room for yourself. You're juggling it all, and it's wearing you down, both mentally and physically. But you don't have to figure it all out on your own. Let's simplify your path to wellness with practical, sustainable solutions. Together, we'll rebuild your body restore your health, and renew your mind.
In Person Personal Training: Transform your body and health with personalized, in-person training tailored to your unique goals and busy lifestyle.
Nutrition 1:1 Course: In 6 weeks, learn to fuel your body and transform your habits with personalized 1:1 nutrition coaching.
Nutrition Audit: Get a complete nutrition audit to uncover what's holding you back and get personalized strategies to boost your energy and results.
Personalized Coaching
Pricing and Options
Tailored Coaching that Fits Your
Goals and Your Schedule
6 Weeks Program
NUTRITION
1:1
My 6-week nutrition program is fully tailored to meet your individual needs. We’ll work together to devise a plan that supports your goals, whether it’s weight loss, improved energy, or creating sustainable healthy habits. Every step is customized to ensure you see lasting results.
1:1 Session
Habit Tracking
Accountability
Education to provide the "why" behind each action.
Weekly Adjustments as you progress
Sessions- $50-$60, based on session length.
PERSONAL TRAINING
My personal training sessions are designed to meet your unique fitness goals, whether you prefer a 45-minute or 60-minute session. It’s important to me that we’re a good fit, so I only accept new clients after a free consultation. This call allows us to connect, discuss your goals, and see if I have availability
Personalized workout programs
Focus on mobility
Problem-solving for past injuries
Supportive and encouraging coaching
Laughter and fun
A listening ear
One-Time Personalized Strategy-$75.00
NUTRITION AUDIT
The Nutrition Audit is a one-time service designed to help you develop a plan of action to reach your health and fitness goals on your own. In this session, we’ll focus on creating a clear roadmap with personalized habits, macros, calories, and more.
How it works:
Complete a pre-evaluation form before our session.
I’ll review your current nutrition, goals, and challenges.
During our online meeting, I’ll present a customized plan to guide you forward
This service is perfect for those who want expert guidance but prefer to take the reins afterward.
NOT SURE WHERE TO START?
Take the Next Step...
Schedule a FREE Call and discover the best starting point for you! By scheduling a call, you’re taking the first step towards renewing your energy, rebuilding your strength, and restoring your health.
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