About Gretchen
Mom of 7. Mimi to 1. Coach for busy adults ready to renew their energy, rebuild their strength, and restore their health — no matter where they’re starting from.
Meet Your Coach
I know how powerful a healthy lifestyle can be — because I’ve lived through the opposite.
As a young mom, I was constantly sick and exhausted. Weekly fevers, joint pain, and overwhelming fatigue made even the smallest tasks feel impossible. I couldn’t lift a frying pan, care for my family, or function without a nap.
That was my breaking point.
I started fueling my body with real nutrition — and for the first time, I had energy again. When I was strong enough to begin training, I discovered confidence, peace, and a deeper desire to care for my body.
Now, at 52, I feel stronger and more energized than ever.
That’s why I created Renewed Strength — to help busy adults rebuild their health with simple, sustainable changes that actually work.
You don’t have to live in survival mode. There’s another way. And I’d be honored to help you find it.
I’ve Been Where You Are
From battling health setbacks to reclaiming my energy, my journey has been anything but smooth.
If you’ve struggled, you’re not alone—and there’s hope. I’m here to help turn your hope into a thriving reality.
How My Journey Began
My journey began early—at just 3 months old, I was hospitalized with pneumonia. Growing up, I battled illness far more than my siblings, constantly feeling exhausted and struggling to stay well. From pneumonia to Epstein-Barr and countless bouts of strep, I was often sick, even during family vacations. What I didn't realize was how much it would affect my early adult years.
Infant
My Body's Breaking Point
After my third pregnancy, my body completely crashed. I battled weekly fevers, extreme joint pain that made even lifting a pan impossible, constant infections, and fatigue so overwhelming I couldn’t get through the day without a nap. After many rounds of antibiotics, doctors feared I’d need IV treatments. My health hit rock bottom, and I knew something had to change.
In My Twenties
My Journey to Health
At 52, I’m healthier, stronger, and more energized than ever before. After healing my body with the power of nutrition and becoming a mom of 7, I started my fitness journey at almost 40.
Today, I’m thriving—renewed, full of energy, and living proof that it’s never too late to reclaim your health and strength.
Age 51
Ready to Renew, Rebuild, and Restore Your Health?
Schedule a FREE Call and discover the best starting point for you! By scheduling a call, you’re taking the first step towards renewing your energy, rebuilding your strength, and restoring your health.
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