Renewed Strength Shop

4-Week Pull-Up Prep Challenge

Dreaming of conquering your first pull-up? The 4-Week Pull-Up Prep Challenge is your step-by-step guide to building the strength and foundation needed to get onto a pull-up bar. This challenge targets the key muscle groups—back, shoulders, biceps, and core—using only dumbbells and kettlebells. No bar or rig required!

What to Expect:

• 5 focused workouts each week for 4 weeks

• Exercises designed to strengthen and prepare you for pull-up success

• Workouts that take just 20 minutes, fitting easily into your busy schedule

Equipment Needed:

• Dumbbells and/or kettlebells

Delivered Through My App:

• Demo Videos for every exercise

• Accountability and Support to help you stay consistent

• Expert-Designed Workouts to help you progress safely and effectively

Note: This challenge is FREE for Rebuild Online Workout members! By joining Rebuild, you’ll get access to this challenge and a library of programs to help you hit your fitness goals.

Pull-ups may seem out of reach, but with this challenge, you'll be one step closer to making them happen. Let’s build the strength and confidence to get you there. Sign up today and start your journey!